There’s a reason people say “listen to your gut” when something feels off. The gut is often referred to as our second brain because it houses a complex and diverse community of bacteria that communicates directly with the brain. Everything we do—from what we eat and how we sleep to how we manage stress and move our bodies—impacts our gut ecosystem,…
When is the last time you thought about your health goals? Whether it was last week, last month, or even last year, now is the time to revisit those goals and jumpstart healthy habits that you may have put on hold. Getting back into a routine after time off might seem overwhelming at first, but you…
Stay Active and Healthy at Home The weather is bad. Your schedule is busy. There’s an advisory to stay indoors. When you’re stuck at home, you may be unsure how to continue with your healthy routines or be tempted to put them aside. But just because you’re at home doesn’t mean you can’t continue to…